Question

Dietary fibres and water are the food components that do not give us energy but are essential for our diet. Why?

Answer 1

Dietary fibers and water do not give us energy but are essential for our diet because they plays an important role in our diet. Dietary fibers helps in our digestive health and regular bowel movements. It can improve cholesterol and blood sugar levels and can assist in preventing some diseases like diabetes, bowel cancer etc. Water helps our body to regulate temperature. It transport nutrients and oxygen throughout the body and throwing the wastes from the body through urine and sweat.

Answer 2

Answer:

dietary fibers and water are the food components that's do not give us energy but are essential for our diet why