Dietary fibres are also known as roughage
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they are also known as roughage because they add bulk to the food and make our digestion easier and helathy. therefore at every age we must include roughage in our diet
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Dietary fiber, also known as roughage, is the indigestible part of plant foods. Fiber has a host of health benefits, including reducing the risk of heart disease and type 2 diabetes. Fiber is mostly in vegetables, fruits, whole grains, and legumes.
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