Dietary fibres have no nutrient value. But our body needs them. Suppose, a person does not take dietary fibres in his food. What problem may he face in future? Explain briefly.
Answers
Dietary fiber, also known as roughage, is the indigestible part of plant foods. Fiber has a host of health benefits, including reducing the risk of heart disease and type 2 diabetes.
Fiber is mostly in vegetables, fruits, whole grains, and legumes. There are two types of fiber — soluble and insoluble — and both play important roles in health:
Insoluble fiber does not dissolve in water and adds bulk to the stool, preventing constipation.
Soluble fiber absorbs water, forming a gel-like substance in the digestive system. Soluble fiber may help lower cholesterol levels and help regulate blood sugar levels.
This article looks at the different types of fiber, why they are important, and suggests some healthful fiber-rich foods.
Dietary fiber is an essential part of a healthful diet. It is crucial for keeping the gut healthy and reducing the risk of chronic health conditions.