difene nutrients. what are different types of nutrients
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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
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The definition of a nutrient is something that provides nourishment, food or substances necessary for growth. Protein is an example of a nutrient.
There are six classes of essential nutrients required for the body to function and maintain overall health. These six classes of essential nutrients are
- carbohydrates
- lipids (fats)
- proteins
- water
- vitamins
- minerals
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