Differantiate between body building and energy giving food.
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Body building food are proteins but energy giving food are carbohydrates and fats
Food material which are rich in proteins are egg fish meat milk etc
Food material which are rich in carbohydrates and fats are rice maize potato butter ghee etc
I hope this will help you
Food material which are rich in proteins are egg fish meat milk etc
Food material which are rich in carbohydrates and fats are rice maize potato butter ghee etc
I hope this will help you
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