difference between aerobic and anaerobic
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Aerobic vs. anaerobic. Aerobic exercise is any type of cardiovascular conditioning or “cardio
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Aerobic vs. anaerobic. Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. ... Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time.
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