Question

Difference between animal protein and plant protein

Answer 1

Comparison Chart

Animal Protein Plant Protein Animal protein contains high amount of cholesterol and fat. The level of fat and cholesterol is comparatively less in plant proteins. Animal proteins, as compared to plant proteins, contain fewer amounts of minerals, vitamins and antioxidants. Plant proteins contain more fiber, minerals, vitamins and antioxidants. Animal protein is considered a complete protein. Plant proteins are believed to be incomplete.