Difference between antioxidant and phytochemicals
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Antioxidants are substances that prevent damage to cells from highly reactive, unstable molecules called “free radicals.” ... Phytochemicals and the compounds that form from them seem to act in a variety of ways to protect health
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Antioxidants are thought to help protect cells by removing free radicals before they cause damage. Phytochemicals may help reduce the risk of cancer, but there is still a lot to learn about the activity of phytochemicals and their protective effects.
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