Difference between catabolism and Anabolism.
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Anabolism requires energy to grow and build. Catabolism uses energy to break down. These metabolic processes work together in all living organisms to do things like produce energy and repair cells.
Understanding the difference between anabolic and catabolic processes may help you reach your goals in the gym and on the scale. Whatever you’re looking to achieve, regular exercise — cardio and strength training — plus a diet rich in whole foods can help you stay healthy on the inside and out.
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Catabolism :
- Catabolism is a destructive metabolism in which the nutrients, acting as a source of energy, are broken down to release energy.
- During catabolism, the potential energy is converted into kinetic energy.
- Catabolism is concerned with the release of energy for vital activities.
Anabolism :
- Anabolism is a constructive metabolism in which the energy released by degerative reaction is used for synthetic reactions.
- During anabolism, the kinetic energy is changed into potential energy.
- Anabolism is concerned with the biosynthesis, assimilation, storage and growth.
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