Question

Difference between coconut oil and safflower oil

Answer 1

Of its total fats, coconut oil contains 91.8 percent saturated fats, 6.4 percent monounsaturated fats, 1.6 percent omega-6 fatty acids and 0.2 percent other fats. In contrast, safflower oil primarily consists of omega-6 fatty acids and contains little saturated fat.

Answer 2

they are Omega 6 stratified oils