Question

Difference between energy-giving food and body- building food

Answer 1

Body building foods are proteins.The food items rich in proteins are milk,eggs,meat,fish e.t.c
Energy giving foods are carbohydrates & fats.The food items rich in carbohydrates & fats are rice,wheat,maize,potato,butter,ghee
Protective foods are vitamins & minerals.The food items rich in vitamins & minerals are fruits & vegetables.
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