difference between energy giving food bodybuilding food and protective food
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Body building foods are proteins.The food items rich in proteins are milk,eggs,meat,fish e.t.c
Energy giving foods are carbohydrates & fats.The food items rich in carbohydrates & fats are rice,wheat,maize,potato,butter,ghee
Protective foods are vitamins & minerals.The food items rich in vitamins & minerals are fruits & vegetables.
Answered by
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The following are the differences between the energy giving, bodybuilding and protective food are as follows:
Explanation:
- Protective foods are vitamins and minerals. The food items rich in vitamins and minerals are fruits and vegetables.
- The body building food are the proteins, energy giving food are the fats and carbohydrates whereas the protective foods are the minerals and vitamins.
- The body building food are milk, fish, meat, energy giving food are butter, ghee and protective foods are fruits and vegetables.
Learn more about bodybuilding food:
A bodybuilding food: https://brainly.in/question/11811074
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