Science, asked by srimon66, 11 months ago

difference between energy giving food bodybuilding food and protective food

Answers

Answered by shaikhaa9572
45

Body building foods are proteins.The food items rich in proteins are milk,eggs,meat,fish e.t.c

Energy giving foods are carbohydrates & fats.The food items rich in carbohydrates & fats are rice,wheat,maize,potato,butter,ghee

Protective foods are vitamins & minerals.The food items rich in vitamins & minerals are fruits & vegetables.

Answered by Surnia
16

The following are the differences between the energy giving, bodybuilding and protective food are as follows:

Explanation:

  • Protective foods are vitamins and minerals. ​The food items rich in vitamins and minerals are fruits and vegetables.
  • The body building food are the proteins, energy giving food are the fats and carbohydrates whereas the protective foods are the minerals and vitamins.
  • The body building food are milk, fish, meat, energy giving food are butter, ghee and protective foods are fruits and vegetables.

Learn more about bodybuilding food:

A bodybuilding food​: https://brainly.in/question/11811074

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