difference between essential fatty acids and non essential fatty acids give at least five points
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The Role of Essential Fatty Acids
Basically, for humans, there are only two kinds of essential fatty acids. These are the alpha-linoleic acid, which is a kind of omega-3 fatty acid, and linoleic acid, which is a type of omega-6 fatty acid. There is a third category of essential fatty acids, which are actually known as conditional essential fatty acids because they become essential only on certain developmental or illness conditions. Examples of conditional essential fatty acids are the gamma-linolenic acid, which a kind of omega-6 fatty acid, and docosahexaenoic acid, which is an omega-3 fatty acid. The omega-9 fatty acids are considered to be non-essential fatty acids because they can be produced using other fatty acids and carbohydrates.
Studies have shown that the balance and ratio between the three kinds of omega fatty acids is important. Many factors influence the need for the omega acids and affect the ratio in which they should be consumed. Generally, the amount of omega 3 should be higher than that of omega 6. Age and gender are the most important factors. The main functions of the essential fatty acids are to maintain healthy cell membranes, assist in the development of the brain and nervous system, and help in the production of hormone-like substances. They also play a vital role in the prevention and breakdown of bad cholesterol in arteries.
The Role of Non Essential Fatty Acids
Some non-essential fatty acids are actually important for the body. Of course, the saturated fats are considered to be non-essential fatty acids because they are not required by the body and instead may cause harm. Trans fatty acids, although these are a kind of unsaturated fat, are also non-esential fatty acids and should be avoided in the same manner that we should avoid saturated fats because of findings that increased consumption of trans fats is proportional to an increase in the risk of coronary heart disease. It is also used in supplements when used as development enhancements. Meanwhile, there are non-essential fatty acids which are simply classified as such because the human body can synthesize them from other nutrients like carbohydrates and other unsaturated fatty acids. These are the omega-9 fatty acids, which can lower bad cholesterol, increase good cholesterol, and control blood sugar. However, since the human body can create omega-9 fatty acids, there is no need to include them in one’s diet.
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Basically, for humans, there are only two kinds of essential fatty acids. These are the alpha-linoleic acid, which is a kind of omega-3 fatty acid, and linoleic acid, which is a type of omega-6 fatty acid. There is a third category of essential fatty acids, which are actually known as conditional essential fatty acids because they become essential only on certain developmental or illness conditions. Examples of conditional essential fatty acids are the gamma-linolenic acid, which a kind of omega-6 fatty acid, and docosahexaenoic acid, which is an omega-3 fatty acid. The omega-9 fatty acids are considered to be non-essential fatty acids because they can be produced using other fatty acids and carbohydrates.
Studies have shown that the balance and ratio between the three kinds of omega fatty acids is important. Many factors influence the need for the omega acids and affect the ratio in which they should be consumed. Generally, the amount of omega 3 should be higher than that of omega 6. Age and gender are the most important factors. The main functions of the essential fatty acids are to maintain healthy cell membranes, assist in the development of the brain and nervous system, and help in the production of hormone-like substances. They also play a vital role in the prevention and breakdown of bad cholesterol in arteries.
The Role of Non Essential Fatty Acids
Some non-essential fatty acids are actually important for the body. Of course, the saturated fats are considered to be non-essential fatty acids because they are not required by the body and instead may cause harm. Trans fatty acids, although these are a kind of unsaturated fat, are also non-esential fatty acids and should be avoided in the same manner that we should avoid saturated fats because of findings that increased consumption of trans fats is proportional to an increase in the risk of coronary heart disease. It is also used in supplements when used as development enhancements. Meanwhile, there are non-essential fatty acids which are simply classified as such because the human body can synthesize them from other nutrients like carbohydrates and other unsaturated fatty acids. These are the omega-9 fatty acids, which can lower bad cholesterol, increase good cholesterol, and control blood sugar. However, since the human body can create omega-9 fatty acids, there is no need to include them in one’s diet.
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cells in our body can synthesise most fatty acids. but there are few fatty acids that cannot be synthesized and hence must be provided in the diet. these these are called essential fatty acids (EFA).plant foods and all vegetable oils except coconut oil provide essay the most important of these is linoleic acid
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