Question

difference between fat and protein​

Answer 1

Fat gives us stored energy when we have not eaten food for many time whereas protein gives us quick energy. But both nutrients are important. We must take both nutrients in our daily diet.

Answer 2

Answer:

1. Fat has more than twice as many calories per gram as carbohydrates and proteins.

2. A gram of fat has about 9 calories, while a gram of carbohydrate or protein has about 4 calories.

3. In other words, you could eat twice as much carbohydrates or proteins as fat for the same amount of calories.

Explanation:

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