Question

Difference between frequency and intensity in exercise
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Answer 1

Answer:

To be more specific, the two main variables in exercise program design are frequency and intensity. On one hand, frequency refers to how often you perform something usually in a one-week period. ... Intensity measures how hard your body is working during each of those training sessions.

Explanation:

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Answer 2

Answer:

The exercise are based on both actually frequency and intensity .

Explanation:

• Frequency refers to how often you perform something usually in a one-week period .
• Intensity measures how hard your body is working during each of those training sessions.