Difference between helth related fitness and skill related fitness
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Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.
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Skill-related fitness includes agility, speed, coordination, balance, power, and reaction time. ... It's still important for children to develop physical skills in order to perform physical activity as adults, but health-related fitness is a more important objective and is necessary for all people.
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