difference between macro nutients and micro nutriens
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Like fats, carbohydrates and proteins. Micronutrients are the ones we need in small amounts, like vitamins and minerals." ... "We need both macronutrients to help with energy, and we need micronutrients to help our body be healthy and digest those macronutrients,".
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macro nutrients are nutrients required by the body in large quantities while micro nutrients are nutrients required in small quantities.
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