Difference Between Meditation and Yoga?
No copied Answer!!
Answers
hey.........
meditation means state of deep peace and calm or we can say thet exercises of mind or solitude where are yoga is physical practices or we can say that it is group of physical,mental and spiritual practices..........hope my answer will help you dear...
Answer:
As defined by the respected sage Patanjali, Yoga is 'Chitta Vriti Nirodhah', that is, facilitating the harmony of body and mind and envisages wellness of human beings at physical, mental and spiritual level. The eight steps of yoga consist of Yama, Niyama, Aasana, Pranayama, Pratyahar, Dhyana, Dharana and Samadhi. Yoga is also said to be a way of life and when one performs yogic “asanas” regularly he or she achieves all-round benefits.
Meditation is an element of yoga, which is concerned with mental relaxation and attentiveness. Here, awareness is focused on thoughts as well as breathing. Being conscious of breathing automatically organizes the thinking process and thus calms down mind entirely.
Besides meditation is a non-physical activity as opposed to Yoga. It is done by employing relaxation techniques, controlled breathing and a concentrated thought process. Meditation constitutes "stilling" the mind. Bringing the mind to absolute stillness and focusing on one contemplation or rule alone. Yoga , on the other hand, is a psycho-physical regulation focusing on the physical postures known as "asanas" and breathing exercises such as "pranayama", " Yoga " means union. Linguistically, it is linked to the Old English "yoke." Conventionally, the objective of Yoga is union with the Absolute, or with the true self