Question

Difference between micro nutrients and macro nutrients

Answer 1

1. Macro-nutrients are those nutrients that are required for the growth and development of body while micro nutrients are required for specific functions such as prevention from disease and controlling temperature of body.

2. Macro-nutrients are required in large quantities while micro-nutrients are required in small or trace amounts.

3. Macro-nutrients include proteins, carbohydrates and fats and water while micro-nutrients include vitamins and minerals such as iron, cobalt, molybedenum etc.

Answer 2

Explanation:

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Macronutrients are big picture nutrition categories, such as carbohydrates, fats, and proteins. Micronutrients are smaller nutritional categories, such as individual vitamins and minerals like calcium, zinc, and vitamin B-6. You may have heard the phrase “counting macros” at some point.