difference between muscle soreness and muscle stiffness
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muscle stiffness = lower number of sarcomere's (microscopic cells that comprise muscle), means the muscle isn't as extensible as it should be.
muscle soreness = some cells in the muscle get damaged, they release chemicals which trigger pain receptors in your muscle, sending a message to your brain letting you know this muscle hurts.
muscle soreness = some cells in the muscle get damaged, they release chemicals which trigger pain receptors in your muscle, sending a message to your brain letting you know this muscle hurts.
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