difference between naukasana and shalbasana
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In naukasna the position is like a boat and in shalabhasna the position is like a shalab
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This vessel present is gainful to fix numerous physical issue.
Fundamentally Naukasana fortifies the lungs, liver and pancreas.
Serves to expands the course of blood and keep up the sugar level.
Naukasana is a stance in which our body takes the state of watercraft.
Salabhasana is truly outstanding back reinforcing yoga asanas as it fortifies the muscles of the upper and lower back.
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