Question

Difference between protective and vbody building food

Answer 1

Answer:

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Explanation:

Body building foods are proteins. The food items rich in proteins are milk, eggs, meat, fish etc.Protective foods are vitamins and minerals. The food items rich in vitamins and minerals are fruits and vegetables.

Answer 2

Answer:

Protective Food :

Food that protect us from many diseases are called protective Food.

Body building Food :

Food that helps us to make muscles and other parts of body strong are called body building Food.