Question

difference between protective food and energy giving food

Answer 1

The meaning of protective food means that protect us from different types of disease example leafy vegetables
The meaning of energy giving food means that give us energy to do more work and increase our capacity to work for more hours.






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Answer 2

Protective food:

• Protective foods helps the body to survive through various adverse condition and helps the body from the various diseases.

• The protective foods are comprised of minerals and vitamins for example, fruits and all types of vegetables.
• Protective foods are necessary for the body to avoid various type deficiency diseases and protective foods are required to produce energy to perform daily work.

Energy giving food

• The energy giving foods are those which are converted into energy directly. They provide the body with energy.

• Energy giving food is generally comprised of carbohydrates and fats for example, Rice, wheat, potato, etc.