Question

difference between quantity sleep and quality sleep which is better?

Answer 1

In quantity sleep, we sleep more hours but with stress. This is sometimes a restless sleep. But on the other hand, In quality sleep, even we sleep less hours but should without stress gives us a great relief, this is a restful sleep.

As we can easily see the difference, we also can judge easily that the quality sleep was much better than the quantity sleep.

Answer 2

quantity sleep and quality sleep has slight difference which is that Quantity sleep refers to number of hours you sleep,where as quality sleep refers to the way you sleep best, Quality sleep is better.

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