Question

difference between simple and complex carbohydrates (State two differences)​

Answer 1

Answer:

The main difference between simple and complex carbohydrates is that simple carbohydrates are quickly digested and absorbed by the body whereas complex carbohydrates take time to be digested. An adult man should consume less than 70 g of sugars per day and an adult woman should consume less than 50 g of sugars per day.