difference between sweet potato and potato
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Sweet potatoes are soft, starchy root vegetables. ... Boiling both sweet potatoes and regular potatoes, peeled, in unsalted water highlights some interesting nutritional differences. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein
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Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A.
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