Question

Difference between yogic practice and physical exercise

Answer 1

Answer:

Yoga is also becoming popular but is commonly misunderstood as a form of physical exercise. In fact, the physical aspects of yoga, the asanas, are an auxiliary part of the practice. ... Yoga focuses more on steady postures and relaxation of muscles. Patanjali defines an asana as, “a steady and comfortable state.”

Explanation:

Answer 2

Answer:

I hope my answer will help you

Explanation:

• yogic practice - 1. we do yoga by sitting .
• 2. yoga helps us to keep clam our mind .
• 3. it develops learning ability of our mind .
• physical exercise - 1. wo do physical exercise by standing .
• 2. it makes our body fit and healthy
• 3. it also make our heart healthy .
• FROM MY OPINION BOTH ARE BEST FOR OUR MIND AND BODY.