Difference in calories of one chapati , one brown bread, one bajra roti and one multigrain bread
Answers
Wheat Rotis are healthier because:
Although brown bread for weight loss has become quite popular, there are 2 things you should definitely know about them.
a) Brown bread is made with caramel, which is a colouring agent for bread. There’s a chemical 4-methylimidazole found in caramel that may arise risks of cancer [1].
Moreover, for people with gluten intolerance, some ingredients that are used in the preparation of caramel can cause reactions.
b) In the processing of bread, sugar and salt are added. These make bread have a high GI. Therefore, brown bread is easily digested and it releases sugar, which makes it not very effective in terms of weight loss.
c) On the other side, rotis can be prepared using healthy multigrain flour without any coloring agent, which is always healthy.
The ingredients of Brown Bread varies with manufacturers, however, an ideal Brown Bread Ingredients list is like:
Calories: 118
Fat: 4 grams
Saturated Fat: 1 gram
Carbohydrates: 16 grams
Dietary fiber: 6 grams
Sugar: 1 gram
Protein : 6 grams
Brown Bread varies with manufacturers, however, an ideal Brown Bread Calories is 118. A Bajra Roti contains 111 Calories. A Chapati contains 80 Calories whereas a multigrain bread slice has 45 Calories.