different b/w vitamin and minerals in points for class 6th
Answers
Vitamins
Vitamins are organic compounds obtained from animals and plants
All the 13 vitamins are needed All the minerals are not needed by the body Vitamins are easily broken down by heat and chemical agents. It is difficult to shuttle vitamins to the body from the food
Vitamins are classified as water soluble and fat soluble.
Vitamins develop red blood cells and help in blood clotting. They also release energy from the food and help in maintaining healthy skin, eye, and hair
A few examples of vitamins are Vitamin A, B and C
Minerals
Minerals are inorganic compounds originated in the earth
Minerals are indestructible and are less vulnerable to heat and chemical agents. Minerals in water and soil easily find their way to the body through plants and animals.
Minerals are classified as macrominerals and microminerals.
Minerals help in blood coagulation and muscle contraction. They also help in the bone and tooth formation,
A few examples of minerals are iron and calcium
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