Physics, asked by varalaxmigentyala, 26 days ago

different between curd and milk

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Answered by venomgirl8

Answer:

Curd is easier to digest as compared to milk and keeps you full for long. ... A cup of fat free curd may have over 98 calories and 11 g of protein. Being a rich source of Vitamins, a cup of fat free curd contains Vitamins in same quantity as that in milk, which is 8% vitamin-B12 and 2% vitamin A.

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