Question

different between energy giving food protective food and body building food ​

Answer 1

Answer:

Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. A serving of salmon or tuna provides you with the recommended daily amount of omega-3 fatty acids and vitamin B12 (3, 4). Dec 4, 2017Definition of protective foods. : foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy) Definition of bodybuilding. : the developing of the body through exercise and diet specifically : the developing of the physique for competitive exhibition. Other Words from bodybuilding Example Sentences Learn More about bodybuilding.