Question

Different between rest and sleep

Answer 1

Answer:

Rest has a broader definition than sleep. In medical care, rest is defined as behavior aimed at increasing physical and mental well-being (3), which usually involves stopping activity. While sleep is certainly a restful state, most resting doesn't involve the same level of disengagement as sleep

Answer 2

Explanation:

For most, feeling tired or worn down might lead you to think you need more sleep. While sleep is critical to feeling whole, rest can be so much more than your nightly hours of shut-eye. “Rest involves your whole being, not just your body,” according to the book CREATION Health by AdventHealth Publishing.