Different kinds of yoga and their benefits
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Other physical benefits of yoga include:
Increased flexibility.Increased muscle strength and tone.Improved respiration, energy and vitality.Maintaining a balanced metabolism.Weight reduction.Cardio and circulatory health.Improved athletic performance.Protection from injury.
Increased flexibility.Increased muscle strength and tone.Improved respiration, energy and vitality.Maintaining a balanced metabolism.Weight reduction.Cardio and circulatory health.Improved athletic performance.Protection from injury.
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