Biology, asked by payalgond8009, 6 months ago

Differentiate aerobic and bone strengtening

Answers

Answered by keerthanas87
0

Explanation:

Aerobic exercise stresses the cardiorespiratory (heart and lungs) system, whereas strength training places emphasis on the musculoskeletal (muscles, bones, joints) system. Each should be performed as part of a comprehensive fitness program.

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