Question

Differentiate between acceleration run and pace run.​

Answer 1

Answer:

Pace is the maximum speed a player can get up to while acceleration is the time it takes to reach maximum speed.

Answer 2

Answer:

• Acceleration run is a particular style of sprint training that progresses runners from jogging through striding to sprinting at their top speed. Typically, each component is 50 metres long. Sprints at an accelerated pace are a beneficial anaerobic exercise.
• Pace run are a useful training tool for increasing speed endurance. A pace race is typically defined as an 800-meter or longer race that is performed at a constant speed, with one athlete setting the pace by sprinting 10–15 metres in front of the other competitors.

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