Question

differentiate between animal proteins and plant proteins (only 2 points)

Answer 1

Animal protein
1)they tend to contain a good balance of all  the amino acids that we need.
2)animal protein sources are higher in certain nutrients, such as vitamin B12,D,the omega -3 fatty acid DHA, heme-iron and zinc.

Plant protein
 1)plant protein are low in amino acids.
2)these sources lack one or more amino acids  that your body needs.