differentiate between animal proteins and plant proteins (only 2 points)
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Animal protein
1)they tend to contain a good balance of all the amino acids that we need.
2)animal protein sources are higher in certain nutrients, such as vitamin B12,D,the omega -3 fatty acid DHA, heme-iron and zinc.
Plant protein
1)plant protein are low in amino acids.
2)these sources lack one or more amino acids that your body needs.
1)they tend to contain a good balance of all the amino acids that we need.
2)animal protein sources are higher in certain nutrients, such as vitamin B12,D,the omega -3 fatty acid DHA, heme-iron and zinc.
Plant protein
1)plant protein are low in amino acids.
2)these sources lack one or more amino acids that your body needs.
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