Differentiate between balanced diet and protective foods
Answers
Answer:
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A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
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Explanation:
Every reputable nutritional expert will tell you that the key to good health is to eat a balanced diet. Looking at all of the diet plans out there and the different claims made by their supporters, defining "healthy" can be a challenge. You will hear that carbs are poison, that fats are death, that you should only eat raw foods and never eat meat. While certain things, like avoiding animal products, are a matter of personal ethics, eating a balanced diet is simply ensuring that your body gets all of the nutrients it needs so you can look and feel your best.Tip
A balanced diet offers you the full range of nutrients your body needs to function at its peak performance level while an unbalanced diet is generally lacking in nutrients and too full of harmful ingredients.
Definition of a Balanced Diet
A balanced diet is one that provides the optimum proportions of carbohydrates, proteins and fats, but that is not enough on its own. What kind of carbs, proteins and fats you take in is more important than how many of each. A diet of donuts, fried chicken and ice cream offers you a bit of each macronutrient, but it does not have the same effects on your body as a diet built around pasta, beef and cheese or one focused on fresh salads, grilled fish and nonfat dairy. The key is to eat the widest variety of nutritious foods you can while maintaining a reasonable calorie count.
Why You Need Carbohydrates
Carbohydrates are your body's main source of energy, because the sugar, starch and fiber are easy for your body to break down. The energy you get from the sugar and starch feeds your muscles and your brain, while fiber helps keep you feeling full and aids in healthy digestion and elimination. Simple carbohydrates such as those found in white bread, processed baked goods and pasta may give you a quick boost of energy, but they can also lead to a crash when your body releases insulin to soak up the extra sugar in your bloodstream. A healthy balance of carbohydrates does not have to exclude pasta or bread, but it should include fresh vegetables, whole fruits and whole grains such as brown rice and quinoa.What Proteins Offer Your Body
Proteins are the building blocks of muscle, and are found in animal products as well as in beans, nuts and legumes. High-fat proteins such as red meat and full-fat dairy products are not the best choice for a balanced diet because the amount of saturated fats outweigh the protein they offer. Too much saturated fat in your diet can lead to a rise in low-density lipoproteins, or LDLs, in your bloodstream which puts you at risk for heart attack, stroke and certain types of cancers. A balanced diet would get its protein from nuts, beans, legumes and low-fat dairy which all offer plenty of nutrients with far fewer calories.
Why Fats Are Necessary
Healthy fats are needed to keep your skin supple. They are also necessary in supporting cell growth and providing energy. Essential fatty acids such as the omega-3 found in fish, avocados and olive oil also contain powerful antioxidants. These work like rust remover to scour your cells clean of free radicals that can cause heart disease, stroke and certain types of cancers. Free radicals also contribute to the visible signs of aging. A balanced diet includes healthy fats rather than relying on the dangerous trans-fats of mass-produced baked goods and the artery-clogging animal fat found in red meats and full-fat dairy.