differentiate between balanced diet and unbalanced diet
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A diet that contains all the vital nutrients that are required by the human body is called a balanced diet. Sufficient and nutritious food that ensures good health is included in a balanced diet. A list of diets that contains little amount of all or some of the six food elements is called an unbalanced diet.
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Balanced diet- a diet that contains all the vital nutrients that are required by human body is called a balanced diet.
Unbalanced Diet- the diet which disturbs the balance among the body elements is called an unbalanced diet.
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