Differentiate between fat-soluble and water-soluble vitamins.
Answers
Explanation:
Most are water-soluble, meaning they dissolve in water. In contrast, the fat-soluble vitamins are similar to oil and do not dissolve in water. Fat-soluble vitamins are most abundant in high-fat foods and are much better absorbed into your bloodstream when you eat them with fat.
Answer: Water-Soluble Vitamins
Water-soluble vitamins are those that are dissolved in water and readily absorbed into tissues for immediate use. Because they are not stored in the body, they need to be replenished regularly in our diet.
Any excess of water-soluble vitamins is quickly excreted in urine and will rarely accumulate to toxic levels. With that being said, certain types of water-soluble vitamin, such as vitamin C, can cause diarrhea if taken in excess.
The water-soluble vitamins include the B-complex group and vitamin C, each of which offers the following health benefits:
Vitamin B1 (thiamine) helps to release energy from foods and is important in maintaining nervous system function.
Vitamin B2 (riboflavin) helps promotes good vision and healthy skin and is also important in converting the amino acid tryptophan into niacin.
Vitamin B3 (niacin) aids in digestion, metabolism, and normal enzyme function as well as promoting healthy skin and nerves.
Vitamin B5 (pantothenic acid) aids in metabolism and the formation of hormones.
Vitamin B6 (pyridoxine) aids in protein metabolism and the production of red blood cell, insulin, and hemoglobin.
Vitamin B7 (biotin) helps release energy from carbohydrates and aids in the metabolism of fats, proteins, and carbohydrates from food.
Vitamin B9 (folate or folic acid) also aids in protein metabolism and red blood cell formation and may reduce the risk of neural tube birth defects.
Vitamin B12 (cobalamin) aids in the production of normal red blood cells as well as the maintenance of the nervous system.
Vitamin C (ascorbic acid) is central to iron absorption and collagen synthesis. It aids in wound healing and bone formation while improving overall immune function.