Question

Differentiate between Health and physical fitness.​

Answer 1

Answer:

Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being. Health is a much broader term and will vary from individual to individual. People may describe themselves as healthy but that will depend on your description of what you feel is healthy.

Answer 2

Answer:

Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body.Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health