differentiate between healthy and unhealthy lifestyle
Answers
Explanation:
The World Health Organisation describes health as being 'a state of complete physical, mental, and social well-being'. In this clip we explore these three aspects of a healthy lifestyle. Physical well-being means eating correctly, exercising regularly and getting enough rest. Good psychological health involves being able to cope with life events and stressors, and social health means having positive relationships and influences. The effects of unhealthy choices such as alcohol, smoking, high fat and high sugar diets are also discussed.
Healthy vs Unhealthy Lifestyles. ... Good psychological health involves being able to cope with life events and stressors, and social health means having positive relationships and influences. The effects of unhealthy choices such as alcohol, smoking, high fat and high sugar diets are also discussed.Lifestyle diseases are defined as diseases linked with the way people live their life. This is commonly caused by alcohol, drug and smoking abuse as well as lack of physical activity and unhealthy eating. Diseases that impact on our lifestyle are heart disease, stroke, obesity and type II diabetes.Unhealthy Foods. ... The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high on empty calories due to the content of refined flours, sodium and sugar.”
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Answer: Difference is :
Explanation: A healthy lifestyle must contain a healthy body, cheerful mind, a proper diet & regular exercise. While an unhealthy lifestyle shall contain an irregular timing of meals, overweight, too much sleep or the opposite. I dunno if this helped, but hope it does. :)