Differentiate between junk food and healthy food
Answers
Explanation:
Healthy food
the healthy foods simply benefit the health of a person. However, there is no precise definition for the term, but it includes many types of foods including natural food, organic food, uncompressed and unrefined food, and nutritional supplements.
Junk Food
Junk means waste or of no real importance. When junk becomes as an adjective to the term food, it sounds dangerous. However, junk food means that there is very little or no nutritional value.
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Answer:
junk food healthy food
Monounsaturated and saturated and trans fats
polyunsaturated fats are are the unhealthy kinds.
the healthy kinds of fats.
Healthy fats lower your unhealthy fats raise your
levels of “bad” (LDL) bad cholesterol levels.
cholesterol and raise your
levels of "good" (HDL)
cholesterol.
Junk food describes food healthy food describes
and drinks low in nutrients food and drinks high
(e.g. vitamins, minerals and nutrients and vitamins
fibre) and high in kilojoules,
saturated fat, added sugar
and/or added salt.
Eating too much junk food is eating healthy food
linked to serious health will help us to improve
problems. our medical health.