Differentiate between Junk food and Healthy food
Answers
Answer:
Healthy food
Healthy foods are considered to be the food items that are rich in nutrition and have a beneficial effect on our overall health. Healthy food includes many organic food options like natural food, whole foods, etc.
Nutrition is essential for every individual. If you want to stay fit, healthy, and strong, eating well is crucial, besides being physically active, to maintain a healthy weight.
Healthy eating is usually referred to as eating clean meals that provide nutrients and are important to give you energy, maintain health, and make you feel good
Junk food or Unhealthy food
Unhealthy foods can be described as foods that have less nutritional value and are high in fat, sugar, and calories. Such food may be high in protein but your body needs a certain amount of protein – not in excess.
If a food item is not helping you maintain a healthy weight, it’s considered unhealthy. For instance, some unhealthy foods include high tropical oils and salt, low fiber content, low vitamins, unhealthy fats, etc.
Mostly, unhealthy foods contain processed items like snacks and fast foods, which are low in essential nutrients that our body requires for healthy living.
pls mark as brainliest if helped...