Question

differentiate between macronutrients and micronutrients with example​

Answer 1

Answer:

Macronutrients are big picture nutrition categories, such as carbohydrates, fats, and proteins.

Micronutrients are smaller nutritional categories, such as individual vitamins and minerals like calcium, zinc, and vitamin B-

Answer 2

Explanation:

Micro-nutrients-Required in very minute quantities.

Macronutrients- Required in larger quantities.

Micro-nutrients-Prevents diseases

Macronutrients Provides energy.

Micro-nutrients-Deficiency results in Anemia, Goiter, Scurvy, etc

.Macronutrients Deficiency results in Kwashiorkor, Marasmus, Malnutrition, etc.

Micro-nutrients-Overconsumption of Vitamins leads to liver and nerve damage. Macronutrients-Overconsumption of macro-nutrients results in cardiovascular diseases, diabetes, obesity, etc.

Micro-nutrients-Available in a minute concentration in the body, less than 1 mg/gm. Macronutrients-Available in high concentration in the body, equal to 1 mg or 1000 microgram.

Micro-nutrients-Also called trace elements. Macronutrients-Also known as major elements.

Micro-nutrients examples - Antioxidants, Minerals, and Vitamins are examples of macro-nutrients.

Macronutrients examples- Proteins, fibre, carbohydrates, and fats are examples of micro-nutrients

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