Differentiate between passive warming-up and active warming-up.
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● Passive warm up involves raising muscle or core temperature by some external means, while active warm up utilises exercise. Passive heating allows one to obtain the increase in muscle or core temperature achieved by active warm up without depleting energy substrates.
● In active warm up, temperature is raised from the energy released from contracting muscles. External devices can be used to raise the tissue or body temperature in passive warm up... Increase in the muscle performance reduces injury and improves athletic performance.
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