Question

Differentiate with five example between long jump and high jump

Answer 1

Explanation:

Long Jumpers tend to practice jumping 1–2 times a week. Approaches, or run-throughs, are repeated sometimes up to 6–8 times per session. Short approach jumps are common for jumpers to do, as it allows for them to work on specific technical aspects of their jumps in a controlled environment. Using equipment such as low hurdles and other obstacles are common in long jump training, as it helps the jumper maintain and hold phases of their jump. As a common rule, it is important for the jumper to engage in full approach jumps at least once a week, as it will prepare the jumper for competition.

In high jump, it helps if the athlete is tall, has long legs, and limited weight on their body. They must have a strong lower body and flexibility will help a lot as well. High jumpers tend to go through very vigorous training methods to achieve this ideal body frame.

please mark me as brainlist