diffrence between protective food and body building food
Answers
Body-building foods are proteins.The food items rich in proteins are milk, eggs, meat, fish e.t.c
Energy-giving foods are carbohydrates & fats.The food items rich in carbohydrates & fats are rice, wheat, maize, potato, butter, ghee
Protective foods are vitamins & minerals. The food items rich in vitamins & minerals are fruits & vegetables.
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Science Four
Food and Nutrition
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Types of food
We eat different types of food like rice, bread, vegetables, fruits, milk, eggs, fish, chicken, mutton etc. But, all nutrients are not found in all types of food.
For example – some food gives carbohydrates, some gives vitamins, some gives fats, etc.
Food can be divided into following types on the basis of nutrients found in them.
Energy giving foods
Body building foods
Protective foods
Energy giving foods
Food items that give us energy are called energy giving foods. Bread, rice, potato, etc. give us carbohydrates, and are called energy giving foods.
Body building foods
Food items that give us proteins are called body building foods. Eggs, pulses, milk, cheese, fish and nuts are the main sources of proteins.
Protective food
Vitamins and minerals protect from diseases and keep us healthy. Food items that gives us vitamins and proteins are called protective foods. Spinach, mango, carrot, papaya, milk, lemaon, tomato, green vegetables, etc. are rich in vitamins and minerals. These food items are called protective foods. These food items protect us from diseases and keep healthy.
Vitamins
Vitamins are of many types. Some important vitamins are Vitamin A, Vitamin B, Vitamin C, Vitamin D, etc.
Vitamin A
Vitamin A keeps our skin and eye sight healthy.
Spinach, mango, carrot, papaya, milk, butter, eggs, cod liver oil, etc. gives us vitamin A.
Vitamin B
Vitamin B helps in proper functioning of nerves and it is good for skin. Green leafy vegetables, soya beans, milk, peas, etc. are the main sources of vitamin B.
Vitamins C
Vitamin C keeps our gum healthy and it helps in healings of wounds.Orange, lemon, amla, tomato, green vegetables are the main sources of vitamins C.
Vitamin D
Vitamin D is essential for healthy bones and teeth. Sun light, milk, egg, fish, cod liver oil, etc. are give us vitamin D.
Minerals
Although we need minerals in very low quantity, but Minerals are also important to keep our body healthy. These are calcium, phosphorus, iron and iodine.
Calcium
We need calcium for healthy bones and teeth. Calcium makes our bones and teeth strong. We get calcium from Milk and milk products, green leafy vegetables and sunlight.
Phosphorus
Phosphorus is also necessary for our healthy bones and teeth.
Milk, egg, fish, green vegetables and pulses are the rich sources of phosphorous.
Iron
Iron helps in formation of haemoglobin in our blood and protect from infection. The red colour of blood is because of haemoglobin, which requires iron in formation. Blood supply energy we get from food items to whole of our body.
We get phosphorous from pulses, nuts, spinach, apple, sprouted grains, etc.
Iodine
Iodine is important for normal growth and development of the body. You must have been seen ‘iodised salt’ written on the packet of common salt used in our kitchen.
We get iodine from iodised table salt and sea foods such as fish and prawns.
Explanation:
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