Question

difine balanced diet​

Answer 1

Answer:

a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.

Explanation:

The importance of nutrition and a balanced diet

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

Answer 2

Answer:

a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.example:

Explanation:

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

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