Question

DIFINE SLEEP


BECAUSE I CAN'T SLEEP
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Answer 1

Explanation:

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings.

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Answer 2

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement sleep, and reduced interactions with surroundings.

Tips:-

• Pay attention to what you eat and drink.
• Create a restful environment.
• Limit daytime naps.
• Include physical activity in your daily routine.