Question

Digestion of beaten rice, meat is slower than digestion of glucose, fruits,
at.
why?
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Answer 1

Answer:

Meat is tough to digest. If you go to bed around 9–11 pm after having meat for dinner, it is likely to just finish around 2–4 am. This means your body is still working hard, and you don't get good rest untill your body can stop working.

On the other hand, if you have fruit or vegetables for dinner, they will have digested by the time you Go to bed.

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